About me

I began my training in counselling and psychotherapy at the Metanoia Institute in London in 2019. I hold a Certificate in Therapeutic Skills & Studies and a Diploma in Transactional Analysis Psychotherapeutic Counselling. I am currently completing an MSc in Transactional Analysis Psychotherapy at Metanoia.

Transactional Analysis (TA) is one of several schools of theory in counselling and psychotherapy. I chose TA because it is a powerful tool for understanding and improving how we relate to ourselves and one another.

Before training in counselling and psychotherapy, I explored and trained in a number of therapies. I hold a certificate in Life Coaching and am a Master Practitioner of Neuro-Linguistic Programming (NLP). I qualified as a Meditation teacher in 2011 and a Yoga teacher in 2013 through the DRU International School of Yoga. I have taught Yoga and meditation to groups and individuals over a number of years. I recently completed my teacher training in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford Mindfulness Foundation.